PHYTOSTEROL Meaning and
Definition
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Phytosterols are a group of naturally occurring plant compounds that are similar in structure to cholesterol. They are found in the cell membranes of plants, as well as in various plant-based foods. Phytosterols are classified as sterols, which are a subgroup of lipids.
These substances have gained attention due to their potential health benefits. One of the main reasons is their ability to inhibit the absorption of cholesterol in the intestines. Phytosterols have a similar structure to cholesterol, which allows them to compete with cholesterol for absorption in the digestive system. As a result, they can help to reduce levels of LDL (low-density lipoprotein) cholesterol, commonly referred to as "bad" cholesterol. By lowering LDL cholesterol, phytosterols have been linked to a decreased risk of cardiovascular diseases, such as heart disease and stroke.
Phytosterols are commonly added to certain foods, such as margarine, spreads, and yogurts, to provide a cholesterol-lowering effect. They are also available in supplement form. However, it is worth noting that a balanced diet rich in fruits, vegetables, whole grains, and legumes naturally provides phytosterols.
Although phytosterols are generally considered safe, it is recommended to speak with a healthcare professional before starting any supplementation. Additionally, individuals with certain medical conditions or those taking certain medications should exercise caution and seek medical advice.
Common Misspellings for PHYTOSTEROL
- ohytosterol
- lhytosterol
- 0hytosterol
- pgytosterol
- pbytosterol
- pnytosterol
- pjytosterol
- puytosterol
- pyytosterol
- phttosterol
- phgtosterol
- phhtosterol
- phutosterol
- ph7tosterol
- ph6tosterol
- phyrosterol
- phyfosterol
- phygosterol
- phyyosterol
- phy6osterol
Etymology of PHYTOSTEROL
The word "phytosterol" has its etymology rooted in Greek and Latin.
The term "phyto-" derives from the Greek word "phyton", meaning "plant". This prefix is commonly used to indicate a relation to plants in various scientific terms.
The word "sterol" comes from the Latin word "stereos", which means "solid" or "firm". It is also related to the Greek word "stereos", signifying "solid" or "hard".
When combined, "phytosterol" refers to a solid, plant-derived substance that is structurally related to cholesterol. Phytosterols are naturally occurring compounds found in plants and have similar chemical structures to cholesterol.
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