PARADOXICAL INTENTION Meaning and
Definition
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Paradoxical intention is a therapeutic technique that involves the deliberate use of humor or exaggeration to alleviate psychological symptoms, especially those related to anxiety or phobias. The concept was developed by Austrian psychiatrist Viktor Frankl and is commonly used in logotherapy and psychotherapy.
Paradoxical intention operates on the principle that by engaging in a behavior that is contrary to the desired outcome, individuals can actually reduce their anxiety and promote change. For instance, if a person with a fear of public speaking is asked to intentionally stutter or purposely deliver a terrible speech, the pressure to perform flawlessly diminishes, leading to a reduction in anxiety. Paradoxically, this counterintuitive approach can provide relief by challenging the perceived seriousness or catastrophic nature of the fear.
The technique works by exposing the irrationality or exaggerated severity of the person's anxiety or symptoms. By exaggerating or embracing the feared outcome, individuals often begin to view the situation as less threatening, allowing them to regain a sense of control and effectively confront their fears. Paradoxical intention can also serve as a form of humor that brings lightness to the situation and alleviates distress associated with the fearful anticipation of negative consequences.
Overall, paradoxical intention is a therapeutic strategy that aims to reframe and desensitize anxiety-inducing situations through deliberate exaggeration or embracing of the feared outcome. By challenging the seriousness of the fear, individuals can reduce anxiety, gain self-confidence, and facilitate change.
Etymology of PARADOXICAL INTENTION
The term "paradoxical intention" was coined by Viktor Frankl, an Austrian psychiatrist and neurologist, in the field of psychotherapy. The etymology of this term can be understood by examining its constituent words:
1. Paradoxical: The word "paradoxical" refers to something that seems contradictory or contrary to expectations. It is derived from the Latin word "paradoxum", which means "contrary to opinion" or "incredible". It entered the English language in the late 16th century.
2. Intention: The word "intention" is derived from the Latin word "intentio", meaning "a stretching out" or "purpose". It refers to an aim or objective that one has in mind or intends to accomplish. This term has been present in the English language since the late 14th century.
