Pangamic, also known as pangamic acid or vitamin B15, is a substance that was initially identified as a vitamin but later reclassified. Pangamic acid is naturally found in certain food sources like apricot kernels, brewer's yeast, whole grains, and rice bran. It is also synthesized chemically for various purposes.
Pangamic acid has been associated with several health claims, including improved athletic performance, enhanced oxygen utilization, and antioxidant properties. However, these claims are not supported by substantial scientific evidence, leading to controversy surrounding its classification as a vitamin. Hence, its status as a vitamin has been disputed by many experts in the field.
Despite the lack of scientific evidence, pangamic acid has been used in some alternative medicine practices, particularly in the form of a dietary supplement. It is often marketed to boost energy levels, reduce fatigue, and improve overall health. However, consumers should be cautious about relying solely on pangamic acid supplements for these purposes and should consult with a healthcare professional before usage.
Due to the limited research and lack of consensus about its effectiveness and safety, the use of pangamic acid as a dietary supplement is not widely accepted or recognized in mainstream medicine. Therefore, individuals should exercise caution and consult reliable medical sources before incorporating pangamic acid or vitamin B15 supplements into their daily routine.
