OVERTRAINING Meaning and
Definition
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Overtraining is a term used in the field of sports and exercise physiology to describe a condition wherein an individual exceeds their capacity to recover from strenuous physical training or exercise. It refers to a state of persistent fatigue and decreased performance resulting from an imbalance between training and recovery.
When someone engages in excessive training without allowing enough time for their body to rest and recover, their performance may decline instead of improving. Overtraining can occur across various athletic disciplines, including endurance sports, weightlifting, and team sports.
Physiologically, overtraining occurs due to the accumulation of physical and psychological stress which surpasses the body's ability to adapt and repair itself. This can lead to a range of symptoms, including increased heart rate, elevated blood pressure, persistent muscle soreness, decreased strength and power, prolonged recovery periods, disrupted sleep patterns, irritability, and a weakened immune system.
One of the main factors contributing to overtraining is the lack of adequate rest and recovery, depriving the body of the time it needs to repair and rebuild. Other factors may include improper training volume or intensity, inadequate nutrition, lack of sleep, and mental stress.
To prevent overtraining, athletes should carefully plan and periodize their training programs, allowing for sufficient rest and recovery periods. It is essential to listen to the body, prioritize quality sleep, and maintain a balanced diet to support optimal athletic performance and overall well-being.
Common Misspellings for OVERTRAINING
Etymology of OVERTRAINING
The word "overtraining" is a compound word formed from the combination of the prefix "over-" and the noun "training".
The prefix "over-" is derived from Old English and has various senses, including "excessive", "too much", or "beyond the limits of". It is often used to indicate an excess or surpassing of a certain quantity or degree.
The noun "training" originates from the Old English verb "traénian" or "trénian", which means "to make someone proficient or effective through instruction or practice". Over time, it evolved into the noun "training", referring to the process or act of being trained or acquiring knowledge, skills, or expertise in a particular field.
Therefore, when combined, the word "overtraining" denotes the act or state of training excessively or beyond the optimal limits, often leading to negative consequences such as diminished performance, fatigue, or injuries.
Similar spelling words for OVERTRAINING
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