Overtension is a term that refers to an excessive or extreme tension or strain on a person's physical or mental well-being. It is a state characterized by intense stress, pressure, or anxiety which exceeds the normal limits and may have negative effects on an individual's overall health and functioning.
In the context of physical health, overtension can manifest as musculoskeletal tension or tightness, especially in the neck, shoulders, and back. Prolonged overtension in these areas can lead to discomfort, pain, and even muscular disorders. Additionally, overtension can affect other bodily systems, such as the cardiovascular and respiratory systems, potentially resulting in elevated heart rate, difficulty breathing, and heightened blood pressure.
Regarding mental health, overtension often arises due to excessive demands, overwhelming responsibilities, or challenging circumstances. The emotional symptoms of overtension can include irritability, mood swings, restlessness, and difficulty concentrating. In extreme cases, overtension can contribute to the development of mental health disorders like anxiety or depression.
Addressing overtension typically involves implementing stress management techniques, such as exercise, meditation, or seeking professional help. Engaging in relaxation practices and ensuring a healthy work-life balance can also help alleviate overtension. It is essential to recognize the signs and symptoms of overtension in oneself or others to promote overall well-being and prevent associated health problems.
