Pronunciation: [ˌə͡ʊvəpˈɛdə͡lɪŋ] (IPA) 
The word "overpedaling" is spelled with a double "L" instead of just one because of the pronunciation of the word. In IPA phonetic transcription, the word is spelled as /oʊvərˈpɛdəlɪŋ/. The stress is on the second syllable, and the "i" in the ending is pronounced as "ih" rather than "ee". The double "L" serves to indicate that the preceding vowel is short, rather than long as it would be with a single "L".
Overpedaling refers to the excessive or unnecessary use of pedaling force while cycling, beyond what is required for smooth and efficient movement of the bicycle. It involves the exertion of force during the pedaling motion, either by pushing down on the pedal or pulling up, in a manner that is beyond what is necessary for maintaining an appropriate cadence or rhythm.
Overpedaling commonly occurs when a cyclist applies too much pressure during the downstroke or tries to forcefully pull up on the pedal during the upstroke. This action can disrupt the smooth transfer of power from the rider to the bicycle, causing unnecessary strain on the leg muscles and an inefficient use of energy.
Engaging in overpedaling can lead to a variety of negative consequences. It can contribute to muscle fatigue and increased risk of injury, as the excessive and uncoordinated movements can throw the rider off balance or strain the leg muscles. Overpedaling can also result in higher energy expenditure, reducing the cyclist's endurance and overall efficiency.
To prevent overpedaling, it is important for cyclists to maintain a proper pedaling technique, focusing on generating power through a consistent cadence and using the full range of motion in their legs. This involves finding the optimal balance between the force applied on the pedals and the speed of pedaling, allowing for a smooth and efficient transfer of energy.
