OLYMPIC LIFTING Meaning and
Definition
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Olympic lifting, also known as weightlifting, is a strength sport that involves the lifting of heavy weights in a highly controlled and technical manner. It is one of the oldest competitive sports in the world and has been a part of the modern Olympic Games since their inception in 1896.
The sport consists of two main lifts: the snatch and the clean and jerk. In the snatch, the lifter must lift the barbell from the ground to overhead in one swift motion, while in the clean and jerk, the lifter first brings the barbell to the shoulders in a clean motion, and then lifts it overhead in a jerk motion.
Olympic lifting requires a combination of explosive power, strength, speed, coordination, and flexibility. Athletes engage their entire body, from head to toe, to generate the necessary force to successfully complete the lifts. Proper technique is crucial in order to avoid injury and maximize performance.
Competitions in Olympic lifting are categorized by weight class, where lifters compete against others who are of a similar body weight. The objective is to lift the heaviest weight possible in each lift, and the lifter with the highest combined total from both lifts is declared the winner.
Olympic lifting has proven to be beneficial for athletes in a wide range of sports, as it helps to improve overall strength and power output. It is also used as a training method by many fitness enthusiasts to develop functional strength and increase muscle mass.
Common Misspellings for OLYMPIC LIFTING
- ilympic lifting
- klympic lifting
- llympic lifting
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- olymoic lifting
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Etymology of OLYMPIC LIFTING
The term "Olympic lifting" comes from the fact that these weightlifting exercises are an integral part of the modern Olympic Games. The word "Olympic" is derived from the ancient Greek city of Olympia, where the ancient Olympic Games were held. Weightlifting was one of the original sports included in the ancient games and remains a prominent discipline in the modern Olympics. The term "lifting" refers to the action of lifting weights during these exercises.
