OLIGOFRUCTOSE Meaning and
Definition
-
Oligofructose is a type of carbohydrate that belongs to the fructan group. It is made up of a chain of fructose molecules with a short length, typically consisting of 2 to 10 fructose units. Oligofructose is considered a prebiotic fiber, meaning it is indigestible by humans but serves as a food source for beneficial bacteria in the gut.
As a prebiotic, oligofructose has the ability to stimulate the growth and activity of certain beneficial bacteria, particularly Bifidobacterium and Lactobacillus species, in the colon. These bacteria help promote a healthy gut environment by producing compounds, such as short-chain fatty acids, that provide various health benefits.
Oligofructose is naturally found in some foods, such as Jerusalem artichokes, chicory root, onions, and bananas, but it is also available as a dietary supplement or added to various food products as a functional ingredient. It is often used as a sugar substitute or as a dietary fiber supplement due to its low-calorie content and potential health benefits.
Consumption of oligofructose has been associated with several health benefits, including improved gut health, increased calcium absorption, enhanced immune function, and potential weight management effects. Additionally, it may help reduce the risk of certain chronic diseases, such as cardiovascular disease and colon cancer.
Overall, oligofructose is a type of prebiotic fiber that supports the growth of beneficial bacteria in the gut and offers various health benefits when consumed as part of a balanced diet.
Etymology of OLIGOFRUCTOSE
The word "oligofructose" is derived from two components: "oligo" and "fructose".
- "Oligo" comes from the Greek word "oligos" meaning "few" or "small". In scientific terminology, "oligo" typically refers to a short chain or a small number of something.
- "Fructose" is a type of sugar commonly found in fruits and honey. It is derived from the Latin term "fructus" which means "fruit".
Therefore, "oligofructose" refers to a short chain or small number of fructose molecules. It is a type of dietary fiber composed of fructose units connected together through chemical bonds.
