OBLIQUES Meaning and
Definition
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Obliques, in the context of anatomy and fitness, refer to a group of muscles known as the external abdominal obliques and internal abdominal obliques. These muscles are found on each side of the human abdomen, forming a part of the muscle system that surrounds and supports the core.
The external obliques are the outermost muscles of the abdomen. They run diagonally from the lower ribs to the pelvis and play a significant role in flexing and rotating the torso. These muscles are responsible for movement, such as twisting and bending the trunk, as well as aiding in the stabilization of the spine.
The internal obliques lie underneath the external obliques, and their fibers are oriented in the opposite direction. They also run diagonally but cross at right angles to the external obliques. These muscles assist in the movement and stability of the spine, as well as in the rotation and lateral flexion of the torso.
The obliques are essential in core strength and stability, playing a vital role in posture, balance, and overall functional movements. Well-developed oblique muscles can contribute to the appearance of a defined waistline and can enhance athletic performance in activities that require rotational movements, such as golf, baseball, tennis, and boxing.
Exercises such as side bends, Russian twists, bicycle crunches, and oblique crunches are commonly used to target and strengthen the oblique muscles.
Common Misspellings for OBLIQUES
Etymology of OBLIQUES
The word "obliques" originates from the Latin word "obliquus", which means "slanting" or "inclined". It is derived from the Latin verb "obliquare", meaning "to turn or twist". The English term "oblique" refers to something that is neither perpendicular nor parallel, but instead forms an angle or slant. In relation to physiology, "obliques" typically refers to a set of muscles found in the abdominal region, known as the oblique muscles, which run diagonally along the sides of the torso.
Similar spelling words for OBLIQUES
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