Nutriments, noun (plural)
Nutriments refer to essential substances or nutrients that provide nourishment to living organisms, enabling them to perform vital functions and maintain good health. These substances are required for growth, development, and overall well-being.
Essentially, nutriments can be classified into various categories, including macronutrients and micronutrients. Macronutrients comprise carbohydrates, proteins, and fats, which provide energy and serve as building blocks for the body. They are needed in larger quantities. On the other hand, micronutrients consist of vitamins and minerals, which are essential in smaller quantities for various physiological processes such as enzyme function and cell signaling.
Nutriments can be obtained through a balanced diet that incorporates a variety of foods from different groups. Plants, animals, and even some microorganisms serve as sources of nutriments. The digestion and absorption processes in the body break down these substances into smaller components for utilization by cells and tissues.
Insufficient intake of nutriments can lead to malnutrition, which may manifest as various health issues such as stunted growth, weakened immune system, and increased susceptibility to diseases. Conversely, overconsumption of certain nutriments can lead to obesity and other related health problems.
Overall, nutriments are vital for sustaining life and maintaining optimal health, making them an essential consideration in dietary choices and nutrition management.
