Correct spelling for the English word "nutarian" is [njuːtˈe͡əɹi͡ən], [njuːtˈeəɹiən], [n_j_uː_t_ˈeə_ɹ_iə_n] (IPA phonetic alphabet).
Nutarian is a term that refers to an individual who adheres to a dietary pattern focused on consuming mostly nuts and seeds. The word itself is derived from the combination of "nut" and "arian," indicating a form of eating that prioritizes these particular food groups. As a nutarian, one's diet mainly revolves around the inclusion of various types of nuts and seeds, which are consumed for their nutritional benefits.
The nutarian approach emphasizes the consumption of nuts and seeds due to their high nutrient content, including essential fats, vitamins, minerals, and dietary fiber. Nutarians believe that this diet choice can help improve overall health and well-being. By incorporating a wide range of nuts and seeds into their daily meals, nutarians aim to obtain a balanced assortment of nutrients while reducing dependence on other food groups like animal products or highly processed foods.
The nutarian diet may involve consuming nuts and seeds in various forms, including raw, roasted, or as ingredients in different dishes such as nut-based spreads, sauces, or sprinkled over salads and veggies. While nutarians prioritize nuts and seeds, they may also include other plant-based foods like fruits, vegetables, legumes, and whole grains in their diet to ensure a well-rounded nutrient intake.
It is important to note that nutarian is not a widely recognized dietary term, and its usage may be limited to specific individuals or communities that actively promote this eating pattern.
One who relies upon nuts as the main article of his diet.
A practical medical dictionary. By Stedman, Thomas Lathrop. Published 1920.