Neti is a Sanskrit term that refers to a nasal cleansing technique practiced in traditional Indian medicine, known as Ayurveda. Derived from two root words, "na" meaning "nose" and "eti" meaning "to guide," neti involves the gentle irrigation of the nasal passages for therapeutic and cleansing purposes.
Neti is commonly performed using a neti pot, a small vessel resembling a teapot, usually made of clay or ceramic materials. The pot contains a saline solution, consisting of warm water mixed with a specific ratio of non-iodized salt. By tilting the head to one side and pouring the saline solution into one nostril, it passes through the nasal cavity and exits from the other nostril, effectively cleansing and moisturizing the nasal passages.
This ancient practice of neti is believed to have numerous benefits. It helps to clear excess mucus, debris, and allergens from the nasal passages, thereby relieving congestion, promoting easier breathing, and reducing the risk of sinus infections. Neti also helps to moisturize and soothe the nasal lining, preventing dryness and discomfort. Additionally, it is thought to stimulate the sense of smell and improve overall respiratory health.
While neti is considered safe for most individuals, it is important to use sterilized water and follow proper hygiene practices to avoid any potential infections. It is advisable to learn the technique from a trained practitioner or under their guidance to ensure correct application and benefits.
