NEDAM is an acronym that stands for Non-Exercise Daily Activity Thermogenesis. It is a term used in the field of health and fitness to describe the number of calories burned through daily activities other than intentional exercise or structured physical activities.
NEDAM refers to the energy expended during mundane, day-to-day tasks and movements such as walking, standing, fidgeting, cleaning, or even chewing gum. These activities are often not consciously considered as exercise but still contribute to the total energy expenditure of an individual.
NEDAM is an important component of overall calorie expenditure and can vary significantly from person to person based on their lifestyle and occupation. Sedentary individuals who engage in minimal physical activity throughout the day may have quite low levels of NEDAM, while those with more active jobs or lifestyles may have higher levels.
Understanding NEDAM is crucial because it helps in comprehending the total energy expenditure of an individual beyond intentional exercise or workouts. By tracking and increasing NEDAM, individuals can be more aware of their overall activity levels and make adjustments to improve their calorie expenditure.
Furthermore, NEDAM can play a role in weight management, as it adds to the daily calorie deficit and can contribute to weight loss when combined with a healthy diet and intentional exercise. Overall, NEDAM provides insight into the impact of small, everyday activities on energy expenditure and underscores the importance of an active lifestyle beyond structured exercise routines.
