MVPA stands for Moderate-to-Vigorous Physical Activity. It is a term commonly used in the field of exercise science, public health, and physical education to describe a specific level of physical activity intensity.
MVPA refers to any form of physical activity that requires a moderate to high level of effort, resulting in an increased heart rate, breathing rate, and body temperature. This type of activity typically exceeds the energy expenditure of resting or sedentary behaviors and is considered beneficial for overall health and well-being.
Examples of MVPA include brisk walking, running, cycling, swimming, jogging, playing sports, and engaging in aerobic exercise classes. The intensity of MVPA is usually defined as being between 3 and 6 metabolic equivalents (METs), which is equivalent to three to six times the amount of energy expended at rest.
The American College of Sports Medicine (ACSM) recommends that individuals aim for at least 150 minutes of MVPA per week to achieve health benefits, such as improved cardiovascular fitness, weight management, reduced risk of chronic diseases (e.g., diabetes, heart disease), and enhanced mental well-being. It is important to note that the exact duration and intensity of MVPA may vary depending on a person's age, fitness level, and health status.
In conclusion, MVPA refers to physical activities that require a moderate to vigorous effort level, contributing to various health benefits and improved fitness levels.
