Musculoskeletal disorder (MSD) refers to a broad term used to describe a range of disorders, conditions, and injuries that affect the muscles, bones, tendons, ligaments, and other components of the musculoskeletal system. This system encompasses the body's structure, supporting its form and movement. MSDs can affect various areas of the body, including the neck, back, shoulder, arms, wrists, hands, hips, knees, and feet.
MSDs can be caused by a variety of factors such as repetitive motions, awkward postures, heavy lifting, forceful exertions, prolonged sitting or standing, vibration, and other occupational or non-occupational activities that put strain or stress on the musculoskeletal system.
Common examples of musculoskeletal disorders include carpal tunnel syndrome, tendonitis, bursitis, rotator cuff injuries, herniated discs, osteoarthritis, rheumatoid arthritis, and lower back pain. Symptoms associated with MSDs include pain, stiffness, swelling, limited range of motion, muscle weakness, fatigue, and even mobility issues.
Preventing and managing musculoskeletal disorders involve measures such as ergonomic adjustments in the workplace, promoting proper posture and body mechanics during activities, regular exercise routines, maintaining a healthy weight, using appropriate protective equipment, and seeking prompt medical attention if symptoms arise.
Given the high prevalence of musculoskeletal disorders and their potential impact on individuals' quality of life, it is essential to prioritize prevention, early intervention, and ongoing care to ensure the optimal functioning of the musculoskeletal system.
