The phrase "more chin up" is often used as an encouragement to someone who is feeling down or discouraged. Its spelling can be explained using the International Phonetic Alphabet (IPA) as "mɔːr tʃɪn ʌp". The first part, "mɔːr", is pronounced with an open "o" sound, while the second part, "tʃɪn", is pronounced with a "ch" sound, as in "chair". The final part, "ʌp", rhymes with "cup". Together, these sounds create the familiar phrase that motivates people to keep their head held high.