MINDFULNESS Meaning and
Definition
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Mindfulness is a psychological state characterized by the intentional focus of one's attention on the present moment without judgment or attachment. It involves cultivating awareness of one's thoughts, feelings, bodily sensations, and surrounding environment. This practice of consciously and non-judgmentally observing one's internal and external experiences helps develop a more accepting and compassionate mindset towards oneself and others.
Mindfulness originated from Buddhist teachings and has gained popularity as a secular practice in psychology and wellness disciplines. It incorporates elements of meditation, breathing exercises, and self-reflection. By intentionally bringing attention to the present moment, individuals can better recognize and manage their thoughts and emotions, facilitating a greater sense of clarity and calm.
Engaging in mindfulness regularly can help reduce stress, anxiety, and depression by fostering a sense of inner peace and contentment. It empowers individuals to become more aware of their automatic reactions and habitual patterns, providing them the opportunity to respond to situations more skillfully rather than reactively. Mindfulness also encourages greater self-compassion, self-awareness, and improved overall well-being.
Practicing mindfulness involves training the mind to focus on the present, acknowledging and accepting thoughts and feelings without judging their validity or trying to alter them. By cultivating a non-reactive attitude, individuals become more adept at managing challenges and living in the present moment, leading to a more fulfilling and balanced life.
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The quality of being mindful; regard; to make up one's mind, to come to a decision; to determine; never mind, do not regard; it is of no consequence.
Etymological and pronouncing dictionary of the English language. By Stormonth, James, Phelp, P. H. Published 1874.
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Etymology of MINDFULNESS
The word "mindfulness" originates from Buddhism and its Pali term "sati". Sati can be translated as both "awareness" and "recollection". It is derived from the Sanskrit word "smṛti", which means "to remember" or "to recollect".
The term "mindfulness" came into use as a translation for "sati" when Buddhism spread to the Western world. It gained popularity as a way to describe the practice of paying deliberate attention to the present moment, without judgment or attachment to passing thoughts or emotions. This concept became widely known through the teachings of influential Buddhist teachers such as Thich Nhat Hanh and Jon Kabat-Zinn, who introduced mindfulness to a broader audience.
The term "mindfulness" itself refers to the quality of being aware and present in the current moment, and it has become widely used in psychology, mindfulness-based therapies, and self-help practices.
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