MILITARY PRESS Meaning and
Definition
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The term "military press" refers to a weightlifting exercise that primarily targets the muscles of the upper body, specifically the shoulders and triceps. It is a compound movement that involves lifting a loaded barbell from a resting position on the upper chest to an overhead position, with the arms fully extended.
In the military press, the lifter typically starts by standing upright, with the barbell resting on the shoulders and the hands holding the bar slightly wider than shoulder-width apart. Keeping the core engaged and the back straight, the lifter then pushes the barbell vertically upward until the arms are completely extended. This completes one repetition of the military press.
The exercise is known for its focus on building strength and muscle mass in the shoulders, particularly the medial and anterior deltoids. It also engages the triceps, upper back, and core muscles to provide stability during the movement.
The military press is often considered a foundational exercise in strength training and is commonly performed by military personnel, hence its name. It can be modified by using dumbbells or workout machines instead of a barbell, depending on the equipment available. This exercise is widely popular among athletes, bodybuilders, and fitness enthusiasts for its ability to develop upper body strength, increase shoulder stability, and enhance overall athletic performance.
Common Misspellings for MILITARY PRESS
- nilitary press
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Etymology of MILITARY PRESS
The term "military press" originated from the exercise being commonly practiced by the military. It refers to an overhead pressing exercise where a barbell is lifted from shoulder height to an extended position overhead. The exercise was initially popularized and primarily practiced by the military to develop upper body strength and shoulder stability among soldiers. Over time, it became a widely recognized term in the realm of fitness and strength training.
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