LIMIT SETTING SLEEP DISORDER Meaning and
Definition
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Limit setting sleep disorder, also known as sleep onset association disorder, is a type of sleep disorder that usually affects infants, toddlers, and young children. It is characterized by difficulty falling asleep or going back to sleep without certain external conditions or sleep associations being present.
These external conditions or sleep associations become an essential part of the child's sleep routine and may include specific bedding, presence of a parent or caregiver, or certain rituals or activities. The child becomes dependent on these associations to initiate or maintain sleep, leading to difficulties when these conditions are not met. This can be disruptive for both the child and the family, as it often leads to frequent nighttime awakenings and a struggle to establish healthy sleep habits.
Limit setting sleep disorder is thought to be a learned behavior, originating from the natural comfort and security that the child associates with the specific conditions present during sleep onset. It can occur due to parental responses, such as consistently providing the desired conditions or engaging in activities that the child requires to fall asleep.
To address limit setting sleep disorder, behavioral interventions may be necessary. These interventions aim to gradually reduce the dependence on specific sleep associations by gradually fading them out over time or implementing alternative strategies to promote independent sleep initiation. Establishing consistent bedtime routines and creating a sleep-conducive environment can also be beneficial. It is essential for parents and caregivers to work together to help the child develop healthy sleep habits and overcome limit setting sleep disorder.
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