Lignans are a group of chemical compounds that are naturally occurring in various plants. They belong to a class of organic compounds called polyphenols, which are characterized by having multiple phenolic groups. Lignans are particularly abundant in the seeds, bran, and hulls of plants.
These compounds are known for their antioxidant properties and have been extensively studied for their potential health benefits. They have been found to possess anti-inflammatory, anti-cancer, and hormone-balancing effects. Lignans are also known for their ability to bind to estrogen receptors in the body, leading to their classification as phytoestrogens, or plant-based compounds that mimic the effects of estrogen.
Dietary sources of lignans include flaxseeds, sesame seeds, whole grains, vegetables (such as broccoli and kale), and fruits (such as berries and oranges). Upon consumption, lignans are metabolized by gut bacteria into enterolignans, enterodiol, and enterolactone, which are the bioactive forms that exert various physiological effects.
The potential health benefits of lignans include reducing the risk of certain types of cancer, particularly hormone-related cancers like breast, prostate, and ovarian cancer. They may also help in managing menopausal symptoms, balancing hormone levels, improving cardiovascular health, and supporting overall well-being.
In conclusion, lignans are a group of polyphenolic compounds found in plants that possess numerous potential health benefits, particularly due to their antioxidant and hormone-balancing properties.
