KEGEL EXERCISES Meaning and
Definition
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Kegel exercises, also known as pelvic floor exercises, are a series of muscle-strengthening movements that target the muscles of the pelvic floor. The pelvic floor is a group of muscles that support the organs in the pelvis, such as the bladder, uterus, and rectum. These exercises were first developed by Dr. Arnold Kegel in the 1940s to help women regain control over weakened pelvic floor muscles after childbirth.
Kegel exercises involve contracting and relaxing the muscles of the pelvic floor repetitively. The basic movement is similar to the action of stopping the flow of urine midstream. However, it is important to note that Kegel exercises should not be done while urinating, as this can negatively affect bladder control.
These exercises offer numerous benefits for both men and women. For women, Kegels can help strengthen the pelvic muscles, which can improve bladder control and reduce the risk of urinary incontinence. They can also aid in recovery after childbirth and enhance sexual satisfaction. Men can also benefit from performing Kegel exercises, as it can help improve bladder control, alleviate symptoms of erectile dysfunction, and enhance sexual performance.
To effectively perform Kegel exercises, it is important to locate the correct muscles and practice regular contractions and relaxations. It is recommended to start with a few repetitions and gradually increase the number over time. Consistency is key, and it may take several weeks or even months to notice significant improvements.
Common Misspellings for KEGEL EXERCISES
- jegel exercises
- megel exercises
- legel exercises
- oegel exercises
- iegel exercises
- kwgel exercises
- ksgel exercises
- kdgel exercises
- krgel exercises
- k4gel exercises
- k3gel exercises
- kefel exercises
- kevel exercises
- kebel exercises
- kehel exercises
- keyel exercises
- ketel exercises
- kegwl exercises
- kegsl exercises
Etymology of KEGEL EXERCISES
The term "Kegel exercises" is named after Dr. Arnold Kegel, an American gynecologist who developed these exercises in the 1940s. Dr. Kegel introduced these exercises as a method to strengthen the muscles of the pelvic floor, particularly for women who experienced urinary incontinence after giving birth. Over time, these exercises became widely recognized and adopted for both men and women to improve various pelvic floor dysfunctions.
