The term "keep shoulder wheel" refers to a strengthening and mobilizing exercise for the shoulder joint. It involves the use of a specialized device known as a shoulder wheel or shoulder pulley. The exercise is typically performed under the guidance of a physical therapist or rehabilitation specialist.
The shoulder wheel is a mechanical device that consists of a set of handles and a wheel attached to a rope or cable. The wheel can be rotated using the handles, providing resistance and allowing for controlled movement of the shoulder joint. The purpose of the exercise is to improve shoulder range of motion, enhance muscular strength, and promote joint stability.
During the "keep shoulder wheel" exercise, the individual holds onto the handles of the shoulder wheel and rotates it in a controlled manner. The movement can be performed in various directions, including forward, backward, and sideways, depending on the specific goals and needs of the individual. It is essential to maintain proper form and technique throughout the exercise to prevent injury and maximize benefits.
Regular practice of the keep shoulder wheel exercise can help improve shoulder function, increase flexibility, and address conditions such as shoulder impingement, rotator cuff injuries, and frozen shoulder. It is often incorporated into rehabilitation programs for individuals recovering from shoulder surgery or experiencing shoulder pain or dysfunction.
Before performing the exercise, it is advisable to consult a healthcare professional or qualified instructor to receive appropriate guidance and ensure safety. Individualized instruction and modifications may be necessary based on the person's specific condition and physical abilities.
