ISOMETRIC EXERCISE Meaning and
Definition
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Isometric exercise refers to a type of physical activity or muscular contraction in which the muscles are activated and contracted, but the joints are kept in a fixed, static position. This form of exercise involves static muscle contractions, which means that the muscles are working without any visible change in the length of the muscle fibers or joint movement. Instead of the typical shortening or lengthening of a muscle that occurs during dynamic movements like running or weightlifting, isometric exercises involve holding a specific position or sustaining a contraction against an immovable force.
Isometric exercises are designed to provide resistance to the muscles, involving holding a specific position or pushing against an immovable object to create tension throughout the targeted muscle groups. The key aspect of isometric exercise is that it does not involve external movement but focuses on maintaining a static position for a specific period, contracting the muscles while exerting force against an immovable object or by simply opposing muscle groups. These exercises can be performed using body weight or by using objects like resistance bands or wall presses that maintain resistance without any actual movement.
By engaging in isometric exercises, one can strengthen and tone muscles, increase endurance, and improve overall stability and joint strength. Isometric exercises are particularly beneficial for rehabilitation purposes, helping to build strength without putting excessive strain on injured or healing muscles and joints. Additionally, isometric exercises can be easily performed anywhere and do not require any specialized equipment, making them a convenient choice for individuals with limited access to workout facilities or time constraints.
Common Misspellings for ISOMETRIC EXERCISE
- usometric exercise
- jsometric exercise
- ksometric exercise
- osometric exercise
- 9sometric exercise
- 8sometric exercise
- iaometric exercise
- izometric exercise
- ixometric exercise
- idometric exercise
- ieometric exercise
- iwometric exercise
- isimetric exercise
- iskmetric exercise
- islmetric exercise
- ispmetric exercise
- is0metric exercise
- is9metric exercise
- isonetric exercise
Etymology of ISOMETRIC EXERCISE
The term "isometric exercise" originated from the combination of two words: "iso-" and "metric".
The prefix "iso-" comes from the Greek word "ísos", meaning "equal". In this context, it refers to the fact that the length of the muscles involved in this type of exercise remains unchanged.
The word "metric" stems from the Greek word "metron", meaning "measure". It signifies the measurement or metrics associated with the exercise.
Thus, when combined, "iso-" and "metric" form "isometric", which describes the nature of these exercises where the muscle length remains constant, and the focus is on the measurable levels of force exerted.
