Instant zens refers to instances or occurrences that provide immediate relaxation, calmness, or a sense of peace. It is a phrase that captures the concept of finding quick and effortless ways to achieve a state of tranquility or Zen-like serenity.
The term "instant" implies that these peaceful moments can be reached swiftly, without much effort or preparation. Their instantaneous nature suggests that they can be experienced even in the midst of a hectic or chaotic environment. Instant zens are often sought after as a means to alleviate stress, reduce anxiety, or simply find moments of respite from the busyness of daily life.
These moments of Zen can come in various forms, such as a beautiful sunset, a gentle breeze, or the sound of raindrops falling on a windowpane. They can also be found through brief mindfulness exercises, such as taking a deep breath, meditating for a few minutes, or focusing on the present moment.
The term "zens" in this context refers to the state of Zen, which is a branch of Buddhism focused on mindfulness, self-awareness, and living in the present moment. It emphasizes finding inner peace and tranquility amidst the chaos of the world.
In conclusion, the phrase "instant zens" encompasses those fleeting moments or actions that offer immediate relaxation and a sense of calmness, serving as small oases of tranquility in a fast-paced and demanding world.
