"HYPOS" is a colloquial term derived from the word "hypochondriasis," which refers to excessive worry or preoccupation about having a serious illness, despite having little or no medical evidence to support such concerns. It is often used to describe individuals who constantly fear and obsess over their health, experiencing unwarranted anxiety about potential illnesses or physical symptoms.
HYPOS can manifest in various ways, such as frequent doctor visits, excessive use of medicines, or constantly researching and self-diagnosing based on symptoms. The term is most commonly associated with individuals who tend to exaggerate or amplify minor bodily sensations, attributing them to severe illnesses. Moreover, HYPOS can be fueled by various factors, including a personal or family history of serious diseases, a trauma or loss related to health, or underlying anxiety or stress.
The primary characteristic of HYPOS is the persistent belief of being seriously ill, despite reassurance from healthcare professionals. This condition often leads to significant distress and impairment in daily functioning. Individuals with HYPOS may suffer from social isolation, depression, and heightened levels of anxiety due to the thoughts and fears dominating their daily lives.
Treatment for HYPOS typically involves a multidisciplinary approach, including cognitive-behavioral therapy (CBT), which aims to challenge and reshape the distorted beliefs about health, as well as address any underlying anxiety or stress. Medication such as selective serotonin reuptake inhibitors (SSRIs) may also be prescribed to alleviate the accompanying anxiety or depression.
