The correct spelling of the phrase "hypnotic trance" is /hɪpˈnɒtɪk træns/. The first syllable "hyp" is spelled with a "y" to reflect its Greek origin. The second syllable "not" is pronounced with a short "o" as in "notch". The stressed syllable "tic" is spelled with a "c" instead of a "k" to follow the spelling pattern of the suffix "-ic". The last syllable "trance" is spelled with a "t" instead of a "c" as in the French origin of the word.
A hypnotic trance is an altered state of consciousness characterized by a focused and heightened level of attention and suggestibility. It is induced through the process of hypnosis, during which an individual enters a state of deep relaxation and concentration. In a hypnotic trance, the person's conscious mind becomes more relaxed, allowing the hypnotist to access the subconscious mind more effectively.
During this state, individuals experience a reduced awareness of their immediate surroundings and an increased responsiveness to the hypnotic suggestions provided by the hypnotist. The individual may exhibit a range of physical and mental responses, such as slowed breathing, relaxed muscles, and heightened imagination.
The hypnotic trance is often described as a state of deep concentration and absorption, enabling the individual to access and explore their inner thoughts, memories, and emotions. This heightened state of suggestibility allows for the potential reprogramming of beliefs and behaviors, making it a valuable tool in therapeutic settings for addressing various issues, from managing pain and anxiety to overcoming phobias or addictions.
Notably, the hypnotic trance is a naturally occurring state that people may enter and exit throughout their daily lives, such as during intense focus, daydreaming, or engaging in activities such as meditation. However, under the guidance of a trained hypnotherapist, the induction and utilization of the hypnotic trance can be harnessed as a deliberate tool for therapeutic or self-improvement purposes.
The term "hypnotic trance" has its roots in the Greek word "hypnos", meaning sleep. "Hypnosis" was coined by the Scottish surgeon James Braid in the 1840s, combining "hypnos" with the Greek word "osis", meaning state or condition. Braid intended to differentiate this induced state from sleep, as he believed it to be a distinct psychological phenomenon. The term "trance" comes from the Old French word "transis", which means to become unconscious. It was later associated with a state of altered consciousness or an extreme focused attention, often used in religious or mystical contexts. Therefore, "hypnotic trance" refers to an induced state of focused attention or altered consciousness resembling sleep.