Humous (also spelled hummus) is a noun that refers to a popular Middle Eastern dip or spread made from cooked chickpeas (garbanzo beans), blended with tahini (sesame paste), olive oil, lemon juice, garlic, and other seasonings. It is commonly served as an appetizer or dip with pita bread or raw vegetables.
The term "humous" originated from the Arabic word "ḥummuṣ," which means "chickpeas." This nutritious and versatile dish has gained widespread popularity worldwide due to its delicious taste, creamy texture, and health benefits. Humous is a prominent staple in Middle Eastern and Mediterranean cuisines.
To prepare humous, cooked chickpeas are mixed with tahini, which adds richness and nuttiness to the dip. Olive oil contributes to the smoothness and creaminess, while lemon juice provides an acidic and refreshing flavor. Garlic infuses a pungent and savory taste, enhancing the overall profile of humous.
The versatility of humous allows for various additions and variations, such as roasted red peppers, sun-dried tomatoes, or herbs like basil or cilantro, thereby providing a range of flavors and colors to suit individual preferences.
Aside from being a flavorful and satisfying dip, humous is also known for its nutritional benefits. It is a good source of plant-based protein, dietary fiber, healthy fats, vitamins, and minerals. The combination of chickpeas and tahini provides a well-rounded nutritional profile, making humous a popular choice among vegetarians, vegans, and health-conscious individuals.
