Horse gram is a type of legume that goes by the scientific name Macrotyloma uniflorum. It is predominantly grown in the tropical regions of India, where it is commonly used in traditional cuisines. The horse gram plant is an annual herb that is a member of the Fabaceae family.
The seeds of horse gram are small, oval-shaped, and usually brown or reddish in color. It is known for its high nutritional value and is a rich source of proteins, dietary fiber, and essential minerals such as iron, calcium, and phosphorus. Due to its significant protein content, horse gram is often consumed as a substitute for meat by vegetarians.
The seeds of horse gram are typically boiled, steamed, or sprouted before being used in cooking. They have a slightly nutty and earthy flavor, adding depth to various dishes. Horse gram is frequently used in the preparation of soups, stews, daals (lentil curries), and salads.
In addition to its culinary uses, horse gram is also recognized for its medicinal properties. It is believed to have therapeutic effects in combating various ailments such as kidney stones, diabetes, and obesity. The seeds are known for their diuretic, antioxidant, and anti-inflammatory properties.
Overall, horse gram is a versatile legume that offers a plethora of health benefits and is widely consumed both for culinary and medicinal purposes.
