Pronunciation: [hˈɪt ɡɹˈa͡ʊnd ɹˈʌnɪŋ] (IPA) 
The phrase "hit ground running" is spelled as it sounds. "Hit" is spelled with the consonants /h/ and /t/, and the vowel /ɪ/. "Ground" is spelled with the consonants /ɡ/, /r/, /aʊ/, /n/, and /d/, and the vowel /aʊ/. Finally, "running" is spelled with the consonants /r/, /ʌ/, /n/, /ɪ/, and /ŋ/, and the vowel /ʌ/. The phrase means to start something quickly and efficiently, as if one were already in motion.
The phrase "hit the ground running" is an idiomatic expression that is often used to describe the act of starting or initiating a task or project with great efficiency, enthusiasm, and effectiveness. It implies that one begins a new endeavor with immediate success and without any delay or hesitations, showing a proactive attitude and displaying competence right from the start.
When someone "hits the ground running," it suggests that they are well-prepared and fully equipped to handle the demands and challenges of their work, immediately making a significant impact. This phrase is commonly associated with individuals who have a natural ability to adapt quickly, rapidly grasp new concepts or situations, and immediately contribute to the task at hand.
The term originates from the visual imagery of swiftly starting a race or a journey, where the runners do not waste any time but begin running the moment their feet touch the ground. Similarly, when someone "hits the ground running" in their professional or personal lives, it implies they are ready to face obstacles head-on, make prompt decisions, and demonstrate their skills and knowledge without hesitation.
Overall, "hitting the ground running" refers to a proactive, efficient approach to starting new endeavors, showcasing an individual's ability to quickly adapt, excel, and make a significant impact from the very beginning.
