"Held up shame" refers to a type of shame or humiliation that is endured or experienced for a prolonged period of time. It implies that an individual is constantly burdened, unable to escape or move on from a particular source of shame. In this context, "held up" suggests a condition of being trapped or stuck in the shame, unable to release or free oneself from its negative effects.
Shame, in general, refers to the feeling of guilt, embarrassment, or disgrace that arises from the awareness of one's actions, characteristics, or circumstances being considered unacceptable or socially inappropriate. It is an emotional response to perceived shortcomings or failures that can negatively impact one's self-esteem and psychological well-being.
When shame is "held up," it implies a persistent or lingering sensation that affects various aspects of a person's life. This type of shame may be rooted in past experiences or events that continue to haunt an individual, hindering personal growth and progress. Held up shame may manifest as a constant reminder of past mistakes, causing self-doubt, avoidance of certain situations, or difficulty in building healthy relationships.
Overcoming held up shame often requires deep introspection, self-forgiveness, and a process of understanding and accepting oneself. It may involve seeking professional help, engaging in therapy, or participating in support groups to address and heal from past wounds. Ultimately, the objective is to find ways to let go of the shame and develop a healthier self-perception, leading to greater emotional well-being and personal fulfillment.
