Pronunciation: [hˈɑːti mˈiːl] (IPA) 
"Hearty meal" is spelled using the IPA phonetic transcription as /ˈhɑrti miːl/. The first syllable "heart" is pronounced with a long "a" sound /ɑ/ and a voiced "r" /r/. The second syllable "y" is pronounced as a long "e" /i/ and the final syllable "meal" is pronounced with a short "ee" /i/ sound followed by an unvoiced "l" /l/. Together, these sounds form the phrase that describes a satisfying and wholesome food.
A hearty meal is a substantial and satisfying meal that is typically rich in flavor, ingredients, and portions, providing ample nourishment and energetic sustenance. It is a culinary experience designed to satisfy hunger and provide a feeling of satisfaction and contentment. The term "hearty" denotes a robust, wholesome, and nourishing nature of the meal.
A hearty meal often includes a combination of protein, carbohydrates, and various nutrient-rich components. It commonly includes generous amounts of meat, poultry, fish, or alternative protein sources, accompanied by a substantial portion of starch, such as potatoes, rice, pasta, or grains. Additionally, it frequently features a variety of vegetables, both cooked and raw, providing essential vitamins, minerals, and fibers.
In terms of preparation, a hearty meal is typically cooked using various methods that enhance the flavors and textures of the ingredients. It may involve slow cooking, braising, roasting, grilling, or simmering, allowing the flavors to meld together and develop a depth of taste.
A hearty meal is not only satisfying from a physical standpoint but also provides a sense of comfort and well-being. It is often associated with gatherings and celebrations, as it brings people together to share a satisfying and enjoyable dining experience. Whether it is a home-cooked dinner, a traditional feast, or a hearty meal served at a restaurant, it is characterized by its ability to satiate hunger, revive spirits, and leave individuals feeling nourished and delighted.
The etymology of the term "hearty meal" can be traced back to Old English and Middle English origins.
The word "hearty" originates from the Old English word "heorte", which means heart. In Old English, "heorte" also had the figurative meaning of "courage, spirit, or innermost feelings". The term "hearty" eventually evolved to signify strength or vigor, particularly when relating to one's physical well-being.
The phrase "hearty meal" emerged in Middle English, combining the adjective "hearty" with the noun "meal". "Meal" in this context refers to a food portion or repast. The term "meal" itself comes from the Old English word "mete", which means food or nourishment.
Therefore, the phrase "hearty meal" essentially suggests a substantial, nourishing, and satisfying meal that brings strength and vigor to the heart and body.
