Hazelnuts, also known as filberts, are nuts derived from the hazel tree – specifically from the Corylus species. They are small, round nuts with a hard and thin outer shell, typically brown in color. The shells enclose a relatively large, cream-colored kernel, which is the edible part of the nut. Hazelnuts have a distinct flavor that is characterized by a sweet and slightly nutty taste.
Hazelnuts are a highly nutritious food, rich in various essential nutrients such as vitamins, minerals, and healthy fats. They are an excellent source of vitamin E, which acts as an antioxidant, protecting the cells from damage caused by free radicals. Additionally, they provide a good amount of B-vitamins, including folate, which is crucial for various bodily functions.
These nuts also contain a significant amount of minerals, including magnesium, calcium, and potassium. These minerals play essential roles in maintaining healthy bones, nerves, and muscle function. Furthermore, hazelnuts are abundant in monounsaturated fats, which can contribute to a healthy heart by reducing bad cholesterol levels.
Hazelnuts are a versatile ingredient used in various culinary applications. They can be enjoyed raw or roasted, adding a crunch and flavor to dishes. Hazelnuts are commonly used in desserts, confections, and baking, contributing a distinct taste to products such as chocolate spreads, cakes, pastries, and nut mixes. They are also used in savory dishes, particularly in Mediterranean and Middle-Eastern cuisines, where they provide a rich, earthy flavor to dishes like salads, poultry, and vegetable dishes.
