Havening is a therapeutic technique developed by Dr. Ronald Ruden in the early 21st century. It is based on the concept of neuroplasticity, which suggests that the brain can rewire itself to create new neural pathways and change its response to certain stimuli. Havening aims to alleviate and eliminate emotional and psychological distress by facilitating the production of serotonin and other therapeutic proteins within the brain.
In havening, the practitioner uses gentle touch or stroking techniques on the patient's face, arms, and hands. The touch triggers delta waves in the brain, promoting a state of relaxation and establishing a sense of safety and security. This process activates the amygdala depotentiation, leading to the release of stored traumas and distressing memories that are causing the individual's emotional or psychological suffering.
By combining touch and attention redirection, havening works to reduce anxiety, fear, and stress by rewiring the neural response to previously traumatic events. It helps the individual to detach from the negative emotions associated with those memories and replace them with more positive and empowering feelings. Havening has been found to be effective in treating various conditions, including anxiety disorders, phobias, trauma-related disorders, and even chronic pain.
Overall, havening is a therapeutic approach that aims to retrain the brain's response to distressing memories and experiences. It offers individuals a safe haven to process and release emotional burdens, leading to improved mental and emotional well-being.
