Pronunciation: [hˈand wˈɔːks] (IPA) 
Hand walks are a physical exercise that involves walking on your hands with your feet in the air. The spelling of the word "hand walks" is straightforward, as it is simply a combination of the words "hand" and "walks". In IPA phonetic transcription, the word would be spelled /hænd wɔːks/, with the "a" sound in "hand" pronounced like the "a" in "cat" and the "o" sound in "walks" pronounced like the "o" in "dog".
Hand walks refer to a type of locomotion or exercise movement predominantly performed with the hands while the lower body remains elevated or unsupported. This physical activity typically involves walking on the hands while either keeping the legs straight or engaging in variations such as tucking the knees towards the chest or performing a straddle split. Hand walks are commonly practiced in gymnastics, calisthenics, and various fitness routines as they require upper body strength, balance, and coordination.
During a hand walk, individuals typically start in an upright standing position before leaning forwards, placing their hands onto the ground, and transitioning the weight onto the hands. The individual then starts to walk their hands forward, while effectively "walking" on their hands and moving the entire body forward in a controlled manner. The legs usually stay lifted off the ground or are manipulated to perform specific movements to further challenge the body's strength and flexibility.
Hand walks have numerous benefits, including building upper body strength, particularly in the shoulders, arms, and core muscles. They also develop balance, proprioception, and encourage body awareness. Additionally, hand walks can enhance flexibility in the wrists and improve overall coordination. These exercises can be modified or progressed to suit varying fitness levels, making them suitable for athletes, gymnasts, and individuals looking to challenge themselves through bodyweight exercises.
The term "hand walks" is derived from the combination of two English words: "hand" and "walks".
"Hand" comes from the Old English word "hand", which dates back to the 8th century and shares common roots with other Germanic languages. It refers to the part of the human body at the end of the arm, specifically the palms and fingers.
"Walks" comes from the Old English word "wealcan", meaning "to toss" or "roll". Over time, it evolved to refer to the act of moving by taking steps or strides.
When combined, "hand walks" describes the action of moving or propelling oneself using only the hands, similar to the way one would move by taking steps with their feet when walking. It is often used in sports or gymnastics to describe a particular exercise or activity where an individual supports their body on their hands and moves in a walking-like motion.
