The spelling of the phrase "gotten off chest" can be confusing for non-native English speakers due to the use of the word "gotten". The word "gotten" is a past participle of "get", which is commonly used in American English. In IPA phonetic transcription, it is /ˈɡɒtən/ or /ˈɡɑtən/. The phrase means to express or reveal something that has been troubling or burdening you. So if you have something on your mind, go ahead and get it off your chest!
"Gotten off chest" is a colloquial phrase that refers to the act of expressing or confessing one's thoughts, feelings, or secrets to another person in order to relieve emotional or mental burden. It implies that the speaker has been harboring these thoughts or emotions and feels a sense of relief or catharsis after acknowledging and sharing them.
The phrase often suggests a need for open communication and a desire to unburden oneself by revealing something personal or emotionally significant. It can involve discussing one's worries, fears, guilt, regrets, or any other pent-up emotions that have been causing distress. Generally, this expression is used when discussing personal matters or important issues that individuals feel compelled to disclose. It embodies the idea that keeping these thoughts or emotions bottled up can be psychologically detrimental, and sharing them with someone trustworthy can help alleviate the weight on one's mind.
"Gotten off chest" can also imply that discussing these matters with another person, whether it be a friend, family member, or therapist, can be a crucial step towards personal growth, healing, or resolution. It signifies a sense of liberation or release from the burden of carrying these thoughts alone. By opening up and acknowledging what has been bothering them, individuals may find solace, gain fresh perspectives, or even receive guidance and support from those they confide in.