"Gotten hold of oneself" is a verb phrase used to describe the act of regaining composure, self-control, or stability, especially in times of emotional distress or anxiety. It refers to the ability to regain control over one's thoughts, emotions, or actions after experiencing a disruptive or stressful situation.
When someone has "gotten hold of oneself," they have successfully managed to stabilize their state of mind and regain inner calm. This may involve overcoming feelings of anger, fear, sadness, or anxiety, and restoring a sense of control and balance. It often implies taking a moment to reflect, breathe deeply, or engage in self-soothing techniques to regain control.
This phrase can also refer to regaining control over one's behavior or actions. It suggests that individuals have successfully refrained from succumbing to impulsive or destructive behaviors, and instead, have regained self-discipline and acted in a more rational or responsible manner.
"Gotten hold of oneself" is closely linked to the concept of self-mastery and emotional regulation. It signifies the ability to overcome temporary setbacks or overwhelming emotions and to bounce back from challenging situations with resilience and determination.
Overall, "gotten hold of oneself" describes the act of regaining control over one's emotions, thoughts, or behaviors, showcasing the individual's ability to overcome difficulties and demonstrate emotional stability.
