"Got out of system" is an idiomatic expression that refers to the act of removing or eliminating something from one's body, mind, or routine. It typically implies the process of purging or ridding oneself of a feeling, habit, or influence that has been troubling or affecting them.
This phrase is commonly used when discussing emotions or thoughts that have been building up and need to be released. For example, if someone has been holding on to a grudge or experiencing pent-up frustration, they may need to "get it out of their system" by expressing their feelings, venting, or finding a healthy outlet to release these emotions.
Additionally, "got out of system" can pertain to breaking free from a habitual practice or addiction. When a person consciously decides to quit a harmful behavior such as smoking, excessive gambling, or overeating, they may need to go through a process of detoxification or rehabilitation to completely "get it out of their system." This typically involves adopting new coping strategies, seeking support, and making positive lifestyle changes.
In summary, "got out of system" refers to the act of removing or eliminating something that has been weighing on an individual physically, mentally, or emotionally. It suggests the need for release or cleansing in order to restore balance, well-being, and a sense of control over one's own thoughts and actions.
