To "get hold of oneself" is an idiomatic expression that refers to gaining control or regaining composure over one's emotions, actions, or thoughts in a difficult or challenging situation. When a person is feeling overwhelmed, anxious, or losing control, they need to "get hold of themselves" in order to regain stability or composure.
This phrase implies taking control of one's emotions, typically by reestablishing a state of calm and rationality. It suggests making a conscious effort to rein in one's feelings or reactions and regain a sense of self-control or self-possession. It involves gaining mastery over one's own thoughts and actions, preventing them from being unduly influenced by external factors.
"Getting hold of oneself" often involves a deliberate effort to regain perspective, analyze the situation objectively, and consider the best course of action. It may require taking a moment to breathe, stepping back from the situation, or mentally centering oneself. By doing so, an individual can prevent impulsive or irrational behavior and make more reasoned decisions.
Overall, "getting hold of oneself" is about regaining emotional balance and self-control in order to navigate difficult circumstances with a clear mind and a steady demeanor. It is a skill that can be cultivated and honed over time, leading to better decision-making, improved coping abilities, and a more stable emotional state.
