The phrase "goes cold turkey" is a common expression used to describe abruptly stopping a habit or addiction. The spelling of this phrase is straightforward, with each word using its standard pronunciation. "Goes" is pronounced with a hard "g" sound followed by the diphthong "oe" (IPA: /ɡoʊz/), while "cold" is pronounced with a long "o" sound and a hard "d" (IPA: /koʊld/). "Turkey" is pronounced with a hard "t" followed by a schwa sound and a rolled "r" (IPA: /ˈtɜːrki/).
"Going cold turkey" is an idiomatic phrase that refers to the act of suddenly and completely stopping a particular behavior or habit, typically one that is addictive or habit-forming, without any gradual reduction or the use of any substitute or assistance. This phrase is commonly used in relation to quitting substances like drugs, cigarettes, or alcohol, but it can also apply to other addictive behaviors such as gambling or excessive eating.
The term "cold turkey" itself originated from the idea that when withdrawing from certain substances, the sudden cessation can lead to physical and psychological symptoms resembling those of a severe cold or the experience of a chilled body. By "going cold turkey," individuals aim to break their addiction by immediately eliminating the source of their dependence, rather than relying on tapering methods or gradual reduction.
This approach can be challenging and uncomfortable, as it often involves intense cravings, withdrawal symptoms, and strong emotional responses. However, going cold turkey is believed by some to be a decisive and effective method for achieving complete abstinence in a shorter period, freeing oneself from the physical and mental control of the addiction. While its success may vary depending on the individual and the nature of the addiction, going cold turkey reflects a determination and commitment to abruptly cut ties with a behavior or substance, without any gradual weaning or external aids.