To "get a grip on oneself" is an idiomatic expression meaning to regain control over one's emotions, behavior, or thoughts, especially in challenging or stressful situations. This phrase conveys the idea of taking hold of one's willpower or composure, becoming mentally and emotionally stable. It suggests the need to overcome feelings of distress, confusion, or panic, and to regain a sense of calm and control.
When someone is advised to "get a grip on oneself," it implies that they are currently feeling overwhelmed, frustrated, or anxious, and they need to reestablish their mental and emotional equilibrium. This phrase often implies the necessity of self-reflection and self-control to address and manage the source of one's distress effectively.
The expression dates back to at least the early 20th century and is frequently used in various contexts, including personal relationships, work-related stress, decision-making, and handling difficult situations. It emphasizes the importance of gaining control over one's reactions or impulses, preventing them from hindering rational thinking or constructive action.
Overall, to "get a grip on oneself" implies the need to gather inner strength, regain composure, and regain control over one's thoughts, feelings, and actions in order to face challenges with a clearer and more focused mindset.
