GDA Meaning and
Definition
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GDA (Guideline Daily Amount) is a term used to refer to the recommended nutritional values for the average adult's daily intake of certain nutrients. It provides guidelines or standards that can help individuals make informed and healthier food choices to maintain a balanced diet. The GDA is often displayed on food labels and packages, offering detailed information about the content of calories, fats, sugars, sodium, and other nutrients in a particular food item.
The GDA values vary depending on the nutrient and are typically expressed in terms of grams or percentages of the daily recommended intake. For instance, it may indicate the percentage of total fat, saturated fat, carbohydrates, sugars, fiber, protein, and salt present in a specific portion of the food product compared to the recommended daily intake. GDA guidelines are usually based on various factors such as age, sex, level of physical activity, and overall health conditions.
The GDA provides a useful tool for consumers to better understand and control their dietary choices. It aids in assessing the nutritional value and potential health impact of foods and assists in making informed decisions in line with personal dietary goals. By using GDA information, individuals can be more mindful of their nutrient consumption and work towards meeting their daily nutritional needs for optimal health and well-being.
Common Misspellings for GDA
- ygda
- gyda
- gxda
- gdfa
- gdea
- gdza
- gdwa
- gdaw
- gdqa
- gdaq
- ggda
- g da
- gd a
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