Fume and fret is an idiomatic expression that refers to a state of agitation, irritation, or anger. It signifies a combination of being visibly upset and emotionally distressed over a particular situation or issue.
The word "fume" in this phrase conveys an image of seething anger or intense frustration, often accompanied by visible signs such as redness of the face, clenched fists, or pacing back and forth. It suggests a level of overreacting to a situation, where one's anger or annoyance is clearly evident and difficult to contain.
Similarly, "fret" denotes a state of worry, anxiety, or frustration, usually caused by minor or trivial matters. When someone is fretting, they might display restlessness, nervousness, or agitation, often accompanied by fidgeting or pacing. It implies getting worked up over small or insignificant issues and often expending energy on unnecessary concerns.
In combination, "fume and fret" emphasizes a heightened state of emotional distress, where one is simultaneously boiling with anger or irritation while also displaying signs of overt worry or anxiety. This expression highlights the intensity of a person's emotions and their inability to find inner peace or calmness in a given situation. It suggests a state of being overwhelmed by negative emotions, possibly leading to excessive or irrational reactions.
