FREE WEIGHTS Meaning and
Definition
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Free weights are a type of fitness equipment used for resistance training and bodybuilding exercises. Unlike machines, free weights are not attached to a fixed or guided path and provide a greater range of motion during exercises. The term "free weights" generally includes dumbbells, barbells, kettlebells, and weight plates.
Dumbbells are handheld weights with a solid grip in the center. They can be used individually or in pairs and allow for a wide variety of exercises targeting different muscle groups. Barbells consist of a long metal bar and weight plates that can be loaded onto each end. They are primarily used for compound exercises such as bench press, squats, and deadlifts.
Kettlebells, resembling a cannonball with a handle, provide a unique training experience. They are used to perform dynamic and explosive movements, targeting muscles throughout the body and improving strength, power, and stability. Weight plates, often used in conjunction with barbells or dumbbells, vary in size and are loaded onto bars to increase resistance.
Free weights offer several benefits, including increased muscle activation, improved balance, and the ability to engage stabilizer muscles. They also provide greater versatility in terms of exercise selection and the ability to adjust resistance according to individual needs and progression. However, proper form and technique are crucial when using free weights to prevent injury and maximize effectiveness.
Common Misspellings for FREE WEIGHTS
- freeweights
- dree weights
- cree weights
- vree weights
- gree weights
- tree weights
- rree weights
- feee weights
- fdee weights
- ffee weights
- ftee weights
- f5ee weights
- f4ee weights
- frwe weights
- frse weights
- frde weights
- frre weights
- fr4e weights
- fr3e weights
- frew weights
Etymology of FREE WEIGHTS
The term "free weights" originated from English-speaking countries, specifically within the context of weightlifting and strength training.
The word "free" comes from Old English "freo" meaning "not in bondage, acting of one's own will", or "unrestricted". The concept of freedom and lack of restriction is applied to the weights used in these fitness practices.
The term "weights" is derived from the Old English word "gewiht", which is the plural form of "gewiht" meaning "a ponderous thing, weight". It ultimately roots back to the Proto-Germanic word "gawichtiz", meaning "that which is weighed".
Therefore, the combination of "free" and "weights" in English led to the term "free weights" being used to refer to weightlifting equipment that is not attached to any machine or apparatus, allowing for freedom of movement during exercise.
Similar spelling words for FREE WEIGHTS
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