FLUTTER KICKS Meaning and
Definition
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Flutter kicks are a type of exercise commonly performed in fitness routines, particularly those focused on strengthening and toning the abdominal muscles. This exercise involves lying flat on the back with the legs extended straight and close together. The movement primarily involves alternately raising and lowering the legs in rapid succession, mimicking a fluttering motion.
During flutter kicks, the legs are typically lifted a few inches off the ground, and then alternately moved up and down rapidly, maintaining a small range of motion. This exercise primarily targets the lower abdominals, hip flexors, and quadriceps. It also engages the glutes and other leg muscles to a lesser extent.
Flutter kicks are often utilized as part of core-strengthening regimens since they provide numerous benefits. Firstly, they help develop strength and endurance in the abdominal muscles, leading to improved stability and posture. Secondly, this exercise enhances pelvic stability and aids in strengthening the hip flexors, which can be beneficial for athletes involved in activities that require kicking or quick leg movements. Additionally, flutter kicks can contribute to overall calorie burning and weight management, making them a popular choice in cardiovascular and fat-burning workouts.
When performed correctly and regularly, flutter kicks can contribute to a stronger core, improved muscular control, and enhanced endurance in the lower body. However, it is vital to maintain proper form and avoid placing excessive strain on the lower back. Individuals with pre-existing back or hip issues should consult a fitness professional or healthcare provider before incorporating flutter kicks into their exercise routine.
Common Misspellings for FLUTTER KICKS
- dlutter kicks
- clutter kicks
- vlutter kicks
- glutter kicks
- tlutter kicks
- rlutter kicks
- fkutter kicks
- fputter kicks
- foutter kicks
- flytter kicks
- flhtter kicks
- fljtter kicks
- flitter kicks
- fl8tter kicks
- fl7tter kicks
- flurter kicks
- flufter kicks
- flugter kicks
- fluyter kicks
- flu6ter kicks
Etymology of FLUTTER KICKS
The term "flutter kicks" originated from the combination of the words "flutter" and "kicks", each with their own respective etymologies:
1. Flutter: The word "flutter" comes from the Middle English word "floteren" meaning "to float" or "to hover". It has roots in the Old English word "flotian", which shares the same meaning. Over time, "floteren" evolved into "flutter" and expanded its definition to include rapid and irregular movements, often used to describe the movement of wings, flags, or even the human body.
2. Kicks: The word "kick" has a Germanic origin, deriving from the Old Norse word "kikna" meaning "to bend backwards". This later transformed into the Middle English term "kicken" meaning "to strike or hit with the foot".
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