FLEXITARIAN Meaning and
Definition
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The term "flexitarian" refers to an individual who follows a flexible approach to their dietary choices, particularly with regards to meat consumption. A flexitarian predominantly incorporates plant-based foods into their diet but occasionally includes small quantities of meat or fish. This eating pattern is considered a more moderate and adaptable alternative to vegetarianism or veganism.
The philosophy behind being a flexitarian involves placing emphasis on choosing whole, nutrient-dense plant foods such as fruits, vegetables, legumes, and grains, while reducing reliance on animal products. Flexitarians typically consume a wide variety of fruits and vegetables, often embracing different cooking methods and flavors to maintain a diverse and balanced diet. They may opt for meat-free meals several days a week, but may still enjoy a limited amount of animal protein occasionally. By adopting a flexitarian lifestyle, individuals aim to reap the potential health benefits associated with plant-based diets while still having the flexibility to accommodate personal preferences or social situations.
The term "flexitarian" is a blend of "flexible" and "vegetarian," and gained popularity as an increasing number of people sought a more sustainable, ethical, or health-conscious approach to their eating habits. While there is no rigid definition or specific guidelines for being a flexitarian, it generally refers to individuals focused on reducing meat consumption without eliminating it completely.
Etymology of FLEXITARIAN
The word "flexitarian" is a blend of two words: "flexible" and "vegetarian".
The term was coined in the 1990s as a way to describe individuals who follow a primarily vegetarian diet but occasionally eat meat or fish. The idea behind "flexitarian" is to promote a flexible approach to eating, where individuals can reduce their meat consumption without completely eliminating it from their diets.
The term became more popular as interest in vegetarianism and plant-based diets increased. It has found its place in the English language as a way to describe individuals who actively choose to include more vegetarian meals in their diet while still consuming animal products in moderation.
