FLETCHERITE Meaning and
Definition
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Fletcherite is a term that refers to a member or follower of the Fletcherite movement or doctrine. Developed by Horace Fletcher, an American health advocate and self-proclaimed "great masticator," Fletcherism promotes a specific method of eating and chewing food. The philosophy behind Fletcherism is centered around the belief that thorough and proper mastication (chewing) is essential for optimal digestion, health, and overall wellbeing.
Fletcherites advocate for the notion that each bite of food should be chewed an excessive number of times, typically around 32 times, until it reaches a liquid-like consistency before it is swallowed. The primary goal of this method is to extract the maximum amount of nutrients from the food and minimize waste produced during digestion. Fletcher and his followers believed that by chewing food thoroughly, it was easier for the body to digest and assimilate nutrients effectively.
Fletcherite individuals often embody discipline and patience when it comes to their eating habits. They prioritize mindful eating, savoring each bite intentionally rather than consuming food quickly. Fletcherism emphasizes the importance of chewing thoroughly and slowly, promoting better digestion, increased satiety, and improved overall health.
While Fletcherism gained popularity during the late 19th and early 20th centuries, it gradually lost momentum and is no longer widely practiced today. Nevertheless, the term "Fletcherite" is used to refer to those who adhere to or advocate for this particular dietary approach or philosophy.
