Feldenkrais is a method and system of somatic education developed by Moshe Feldenkrais. It aims to improve physical and mental well-being by enhancing an individual's overall awareness of their body and movement patterns. The Feldenkrais method recognizes that our habitual patterns of movement and posture can be inefficient and often lead to pain, discomfort, and limited mobility. By increasing our self-awareness and understanding of these patterns, it becomes possible to make conscious choices that lead to more efficient and effortless movements.
The term "Feldenkrais" can refer to both the method itself and the specific techniques and exercises utilized in its practice. Through gentle movement explorations and guided attention, individuals are encouraged to slow down and pay attention to the sensations and quality of their movements. By doing so, they develop a greater sense of kinesthetic awareness and bodily intelligence.
The Feldenkrais method is based on the principles of neuroplasticity, which suggest that the brain can learn and create new neural pathways throughout life. By engaging the brain in intentional movement and sensation, individuals can improve their motor skills, flexibility, coordination, and overall physical comfort.
The Feldenkrais method can be practiced in either individual sessions (known as Functional Integration) or group classes (known as Awareness Through Movement). It is utilized by a diverse range of individuals, including those seeking relief from chronic pain, athletes aiming to enhance performance, individuals recovering from injuries or surgeries, and people simply interested in deepening their mind-body connection.
Overall, the Feldenkrais method offers a holistic approach to physical and mental well-being, focusing on enhancing self-awareness and improving the quality of movement in order to foster better health and vitality.
