FEEL STRESS Meaning and
Definition
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Feeling stress refers to experiencing a state of mental or emotional strain or tension, which can be caused by various factors such as excessive workload, pressure, personal problems, or demanding situations. Stress is often associated with feelings of discomfort, agitation, or being overwhelmed.
When an individual feels stress, they may encounter both physical and psychological symptoms. Physical symptoms may include increased heart rate, sweating, restlessness, headaches, muscle tension, and fatigue. On the psychological front, stress can manifest as irritability, anxiety, difficulty concentrating, and even depression.
The experience of feeling stress is subjective and can vary from person to person. Different individuals may respond to stress differently, with some becoming more motivated to tackle challenges, while others may feel immobilized and struggle to cope. It is important to note that stress can impact one's overall well-being and may lead to negative health effects if not effectively managed.
Coping strategies and support systems play a crucial role in managing stress. These may involve techniques such as exercise, relaxation exercises, practicing mindfulness, seeking social support, time management, and prioritizing self-care activities. Engaging in these activities can help individuals regain a sense of control and reduce the negative impact of stress on their physical and mental health.
Etymology of FEEL STRESS
The term "feel stress" can be analyzed by looking at the etymology of its individual parts: "feel" and "stress".
1. Feel: The word "feel" can be traced back to the Old English word "felan", which means "to touch" or "to perceive through touch". Over time, it evolved to include the sense of experiencing sensations or emotions, both positive and negative.
2. Stress: The word "stress" originated from the Old French word "estrece" or "estrece" during the 14th century. It referred to hardship, adversity, or narrowness. The modern use of the word became prevalent in the mid-20th century, specifically related to mental or emotional strain.
Combining these two terms, "feeling stress" emerged as a way to describe the physical and emotional sensations associated with mental strain or pressure.
