FBM stands for "Full Body Massage." It refers to a therapeutic technique that involves manipulating the body's soft tissues to promote relaxation, relieve stress, and improve overall physical well-being. A full body massage typically encompasses the entire body, including the back, neck, shoulders, arms, hands, legs, and feet.
During an FBM session, a qualified professional known as a massage therapist applies various techniques to release tension, reduce muscle stiffness, and increase blood circulation. These techniques may include kneading, stroking, tapping, and applying pressure with the hands, fingers, forearms, or even specialized massage tools. The therapist may also incorporate stretching and joint manipulation to target specific areas of tightness or discomfort.
FBM is known to have numerous benefits. It not only relaxes the muscles but also stimulates the release of endorphins in the body, which are natural painkillers and mood enhancers. Regular full body massages can help alleviate chronic pain, reduce anxiety and depression, improve sleep quality, boost the immune system, and enhance the functioning of the lymphatic system.
The duration of an FBM session varies depending on individual preference and availability. Typically, a full body massage can last anywhere from 60 to 90 minutes, but shorter or longer sessions can also be arranged. It is advisable to communicate your specific needs and any health concerns with the massage therapist before the session to ensure a safe and effective experience.
