The Chinese dish "fat choy" is spelled 髮菜 in Chinese characters, which is pronounced as "faat3 coi3" in Cantonese. The first syllable "faat" is pronounced with a high rising tone, and the second syllable "coi" is pronounced with a low falling tone. The spelling of this word in English may vary, as Cantonese is not a phonetic language. However, the most commonly accepted spelling is "fat choy", as it closely matches the Cantonese pronunciation.
Fat choy, also known as Fa Cai or Black Moss, is a traditional Chinese delicacy that holds cultural significance, mainly consumed during the Lunar New Year festival. As a dictionary definition, fat choy is a type of edible seaweed that belongs to the Nostoc flagelliforme species, commonly found in the Gobi Desert and other arid regions of northwest China.
The appearance of fat choy resembles black hair-like strands, which can expand when soaked in water. Its distinct texture and earthy flavor make it a popular ingredient in various Chinese dishes, representing good fortune and prosperity. This ingredient acquired the name "fat choy," which translates to "prosperity" in Cantonese, due to its auspicious associations.
Fat choy is often simmered in soups, braised with other ingredients, or stir-fried to enhance its taste and incorporate it into larger dishes. Traditional Chinese households appreciate fat choy for its supposed health benefits, primarily its high protein and fiber content. These properties make it an attractive addition to vegetarian and vegan diets.
To prepare fat choy, it is typically soaked in water to remove any impurities. Once rehydrated, it can be cooked alongside other ingredients to infuse its distinct flavor and texture into the overall dish. Throughout Chinese cuisine history, fat choy has been celebrated as a symbol of good luck and is recognized as a cherished ingredient during festive occasions.
The term "fat choy" (also spelled "fa cai") originates from the Cantonese language, where it is written as "髮菜" (pronounced "faat coi" in Cantonese). "Fat choy" literally translates to "hair vegetable" in English.
The etymology of the term can be traced back to the appearance of the dried black moss used in Chinese cuisine, which somewhat resembles fine black hair or thin noodles. Due to this resemblance, it acquired the name "fat choy". The word "fat" in Cantonese can mean "hair", while "choy" means "vegetable". This term is especially popular in Cantonese-speaking regions, especially during celebrations like Chinese New Year, where it is considered an auspicious ingredient associated with prosperity and good luck.